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Ayurveda identifies 6 types of tastes, each of which has an important role in our physiology, health, and well-being. Sweet, sour, salty, bitter, pungent and astringent. It is incredibly important to taste our foods, our herbs and our lives. According to Ayurveda, the body has three main elements – Vata, Pitta, [...]

Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Each day two cycles of change occur that correlate with the Ayurvedic concept of dosha. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, [...]

Ojas is a Sanskrit term that can be translated as “vigor” or “essence of vitality.” In a nutshell, ojas is the vital energy that rules our immunity, strength, and happiness—three things we want to have in abundance. If our ojas is weak, our health, our spirits, and our energy sag.The [...]

Morbi pharetra, quam id consequat imperdiet, lectus est tincidunt massa, eu posuere leo nibh non fermentum According to Ayurvedic medicine there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler of our overall health, [...]

A human body can be divided into seven different body types. A person can be vata, pitta, kapha, vata-pitta, pitta-kapha, vata-kapha or tri-dosha The best thing to do when starting to incorporate an Ayurvedic lifestyle is to keep it simple by utilising the basic principles of this ancient wisdom. The [...]

Morbi pharetra, quam id consequat imperdiet, lectus est tincidunt massa, eu posuere leo nibh non fermentum The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your [...]