Ojas is a Sanskrit term that can be translated as “vigor” or “essence of vitality.”

In a nutshell, ojas is the vital energy that rules our immunity, strength, and happiness—three things we want to have in abundance. If our ojas is weak, our health, our spirits, and our energy sag.
The immune system consists of leukocytes (white blood cells), lymphatic organs such as the thymus and bone marrow, where lymphocytes (a type of white blood cell) are formed, as well as lymph nodes, spleen and lymphatic tissues that capture antigens.

Signs of High Ojas

Physical:

  • A glowing complexion

  • A sparkle in your eyes

  • Physical strength

  • Ample energy

  • Sharp sense organs

  • No aches and pains

  • Robust health and immunity

  • A sense of lightness in your body and mind

Mental and emotional:

  • Mental clarity and focus

  • Ample vitality

  • Creativity

  • A profound sense of well-being

  • Happiness and joy

Signs of Low Ojas

Physical:

  • Dry skin

  • Cold hands and feet

  • Weak sense organs (for example, sensitivity to light and sound)

  • Muscle pain and/or joint pain

  • Heaviness of body and mind

  • Impaired bodily functions

  • Frequent drowsiness and/or fatigue

  • A tendency to get sick frequently

Mental and emotional:

  • Mental confusion or fuzziness

  • Lack of focus

  • A consistently negative attitude

  • Anxiety

  • Depression and/or loneliness