The diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes as these are rich in many essential nutrients.
Eating well and sustaining a rich healthy, nutritious diet is key to maintaining a balanced life, helping with your physical and mental health. We offer a hand in guiding you towards healthy eating with our own approach, through varying meals whether it be dining in or a takeaway, and workshops where there are in-depth learnings of such. We provide individuals with a way of practising this even within themselves and incorporating these into their everyday lives.
Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion.
Vegetarian
Contain various levels of fruits, vegetables, grains, pulses, nuts and seeds, dairy milk, dairy cheese, and eggs.Vegetarian
Contain various levels of fruits, vegetables, grains, pulses, nuts and seeds, dairy milk, dairy cheese, and eggs.
Vegan
Plant-based eating does not eat foods that come from animals, eat no animal products.Vegan
Plant-based eating does not eat foods that come from animals, eat no animal products.
Organic
Food production without the use of chemical fertilizers, pesticides, or other artificial chemicals.Organic
Food production without the use of chemical fertilizers, pesticides, or other artificial chemicals.
Gluten-Free
Involves excluding foods that contain the protein gluten, including wheat, rye, and barley.Gluten-Free
Involves excluding foods that contain the protein gluten, including wheat, rye, and barley.
Ayurveda Fundamentals
Ayurveda believes five basic elements Pancamahabhutas (space,air,fire,water and earth) manifest in the human body as three basic humours known as tridosas(Vata,Pitta and Kapha). These three govern creation,maintenance and destruction of bodily tissues as well as the assimilation and elimination.
Ayurvedic Body Type
A human body can be divided into seven different body types. A person can be vata, pitta, [...]
Ayurvedic Diet
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Ayurvedic Digestion Type
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Dinacharya – Daily Routine
Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities [...]
Eating in Ayurveda
Ayurveda identifies 6 types of tastes, each of which has an important role in our physiology, health, and [...]
Ojas – Essence of Vitality
Ojas is a Sanskrit term that can be translated as “vigor” or “essence of vitality.” [...]
