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The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness.
Ayurveda believes five basic elements Pancamahabhutas (space,air,fire,water and earth) manifest in the human body as three basic humours known as tridosas(Vata,Pitta and Kapha).
